TOTS CLASS
- Basic Kicking and Punching
- Basic Striking and Blocking
- Motor skills and obstacle courses
- Game rewards and obstacle courses to improve child motor skills
- Strong emphasis placed on discipline and cooperation
T-KIDS ALL LEVELS CLASS
- Basic punching, blocking and kicking
- Basic stances and footwork
- Basic self-defense techniques
- Pattern practice (Poomsae) required for grading at each belt level
- Develops fine motor skills and improves coordination
T-KIDS LIGHT SPARRING
- Basic and advanced sparring techniques
- Basic and advanced footwork drills
- Basic and advanced kicking drills
- Light to moderate to intense sparring sessions (belt level dependent)
- Improves child self-confidence and stamina
ADULT TEST PREPARATION
- Basic and advanced hand techniques (belt level dependent)
- Basic and advanced kicking techniques (belt level dependent)
- Basic and advanced stances and footwork drills
- Pattern (Poomsae) required for grading at each belt level
TRADITIONAL FORMS
- Basic and advanced hand techniques (belt level dependent)
- Basic and advanced kicking techniques (belt level dependent)
- Basic and advanced stances and footwork drills
- Practical application of techniques
- Poomsae (pattern) required for grading at each belt level
- Instills self-discipline and strength of character
ONE STEP- SPARRING AND LIGHT SPARRING
- Self-defense practical application
- Basic and advanced sparring techniques
- Basic and advanced footwork drills
- Basic and advanced kicking drills
- Light to moderate sparring sessions (belt level dependent)
ADULTS ALL LEVELS
- Fundamental martial arts skills
- Striking drills
- Blocking and dodging techniques
- Grappling and throwing techniques
- Ground techniques
- Practical application of techniques
STRIKE FIT
- Combines taekwondo with moderate to high-impact aerobic exercise
